Module 3 Homework

Please complete this form and submit it after you have completed Module 3.

Name — First *

Name — Last *

Email *

What are you celebrating at this stage of the journey? *

Please give me an update on your exercise routine - What kind of movement/exercise are you doing now? How consistently? *

What is your plan for getting exercise and movement in this week and moving forward? *

Are there any concerns about the kinds of movement you are doing or your ability to commit to getting movement/exercise into your weekly routine? *

Do you believe exercising regularly will positively impact your overall health and mood? *

Any additional questions or thoughts you would like to add?

Leave this field empty