Next Steps | Staci Rivera Coaching

Name — First

Name — Last

Are you enrolled in the program for yourself or for your spouse?

If you are the supporting spouse, I know you completed this journey for yourself too. Please answer the questions below from your own perspective as it relates to your own journey, and then add what you have noticed in your spouse at the end.

Self

Supporting Spouse

Are you more confident about pursuing optimal emotional, physical, and spiritual health?

Yes

Are you recognizing triggers and patterns that are beneficial as well as harmful to your health?

Yes

Do you feel able to change and improve where needed?

Yes

Are you more in control of your thought life?

Yes

Are you feeling hopeful for a brighter and peaceful future?

Yes

What 3 adjectives would you use to describe your experience in AEM these past 8 weeks?

What had you tried in the past to heal emotionally before joining Achieve Emotional Mastery?

Please share any concrete and/or measurable outcomes that you experienced as a result of our program. Think about the changes in your daily life, mindset, relationships, spiritual life, body, and mood. Please be specific.

How would you say your emotional health has improved? Remember back to where you started…How has the anxiety subsided, the depression lifted, or your emotions gained stability, etc?

Who in your life has noticed the changes in you? Tell us about that!

What were you struggling with before joining this program? Please complete this sentence: Before joining Achieve Emotional Mastery, the person I used to be was...

Tell us about who you are now. Please complete this sentence: The person I am now is...

Tell me all about your eating healthy journey. Here are some questions to get you thinking- When you started the program, did you eat "healthy?" How was your version of eating “healthy” different than what you have learned here? Were you excited and “all in” with the kickstart plan? Did you learn to enjoy eating foods that are healing your body and brain? Please include anything that comes to mind as it pertains to how you changed your eating habits.

Did you choose to add the recommended supplements to accelerate your healing? Why or why not?

How frequently and consistently did you get movement/exercise in before you started AEM? What are you doing now and how is it impacting you in a positive way?

What was your favorite part of AEM?

What would you say to someone else who feels stuck in their emotional & mental health and has been repeating the same tired strategies for healing for years, who may be on the fence about joining Achieve Emotional Mastery?

What are your goals for your health moving forward?

What are the 3 biggest changes you want to make in your life in the next 3 years?

For the supporting spouse: How have you seen this program positively impact your spouse and your relationship?

Lastly: Do you have any suggestions on how we can improve or what could have made this program better for you?

Congratulations! You Did It!