Weekly Tracker

Committing to the lifestyle changes day after day and week after week is critical to your success!

How did you do last week?

You are doing great! Notice where you were successful and celebrate! Notice where you need to make some changes and plan accordingly.

Much love,

Staci Rivera

Name — First

Name — Last

I am....

on the Kick Start Plan

on the Best Life Plan

preparing for the Kick Start Plan

For each day of last week, how closely did you follow your eating plan?

Last Monday?

Tuesday?

Wednesday?

Thursday?

Friday?

Saturday?

Sunday? (Yesterday)

Feel free to add any comments, questions, or concerns you may have about your nutrition this week:

How many days did you exercise, move, or stretch this week?

How was your mindset, gratitude and expectation this week?

Absolutely Fantastic! I am a rockstar!

Could use some minor tweaks.

I felt like I was covered in mud all week...but I will do better next week.

What emotional home did you choose this week?

Your "emotional home" is your default emotional setting. ie. Joy, Gratitude, Peace

How many times did you use the Mind Transformation Process (MTP) this week?

Please write down any mindset questions or concerns that you may currently have and put these in your call form for this weeks call.

Did you invest time to anchor and build your relationship with God this week?

Now that you have filled out the tracker. Hit submit and remember this is a marathon, NOT a sprint.

You are on your way and you are building new habits every day. Start again today and keep your goals of healing in your mind. You have got this!!

I will see you on our group Q&A Call soon!