Have you ever felt like giving up? Maybe you really are doomed to live with anxiety and depression? Maybe this is just your lot in life? Or did you do something to deserve this suffering? You have tried so hard to make it better. And sure, some of the things have brought temporary relief. All …
A lot of people search for third party client reviews for what we do here at Achieve Emotional Mastery. These types of reviews are generally associated with restaurants and products like DVDs and books…NOT approaches that lead to you changing your life. Because of the individual and deeply personal nature of our proven strategy, we …
People come to me for coaching for many different reasons. Most are stuck in a cycle of anxiety and depression and have tried traditional methods to healing with no success. Others want to reach that next phase in their life – career, family, social life – but are being held back by their ongoing struggles …
…before you go back to counseling – read this. Have you ever wondered…What’s the difference between a coach & a counselor? This is one of the common questions I am asked when people are investigating whether or not they want our team’s help to break free from anxiety and depression. The simple and quick answer …
I was taking an anti-depressant in hopes of getting my life back and to help me function. The depression was sucking the motivation out of my life and at the time, all I knew to do was trust my psych nurse and go to the counselor week after week. My medical care team knew that …
Too many colorful and mismatched books were stuffed and crowded into the half sized bookcase. I watched as my son stormed 3 circles around it mimicking an unstoppable hurricane full of wind and sound and fury. The agency expert declared, “your son doesn’t have ADHD.” I was in disbelief as I knew he couldn’t sit …
Stalking me, yet? Good for you. Truly. If I were interested in thriving and someone told me that they could show me how to break free from anxiety, depression, and even bipolar disorder, I would stalk their website and social media channels too. So well played you. At this point…you might like to hear from …
I saw the most interesting comment on social media. A person who is still struggling with mania and relapse and entirely NOT free of the pain of bipolar disorder explained that bipolar disorder is something you are born with. When I refuted this and explained what I had seen in my clients that I help lead to healing every day, …
Does your emotional health affect your marriage?
Of course, it does!
What your spouse may not have the courage to say….
“I am sinking.” This is what I read in one of my Bipolar support groups and I think the author is not alone in her struggle to get through this unprecedented time. Many people are now dealing with sadness, depression, and overwhelming anxiety- they have never faced it before. This is the natural consequence to …